Everest Base Camp (EBC) Cho La Pass Trek

Everest Base Camp

 Experience the ultimate Himalayan adventure with the Everest Base Camp Cho La Pass Trek, a challenging journey that combines the classic EBC trail with a thrilling pass crossing. Trek through stunning landscapes, immerse in Sherpa culture, and conquer high mountain passes for an unforgettable Himalayan experience.

Trek to new heights on the Everest Base Camp Cho La Pass route, where rugged trails lead to breathtaking vistas of the Himalayas. Navigate challenging terrain, explore remote villages, and cross the technical Cho La Pass for an exhilarating adventure in the heart of the Everest region.

 Embark on a once-in-a-lifetime trek with the Everest Base Camp Cho La Pass route, a legendary trail that showcases the best of the Himalayas. From Lukla’s scenic flight to the technical pass crossing, this journey offers a perfect blend of adventure, culture, and natural beauty in Nepal’s Everest region.

Everest Base Camp Cho La Pass Trek Itinerary

Day 1 : Arrival at Kathmandu and transfer to Hotel 1,350 meters.
Day 2 : Fly to Lukla (2,850m/9,350 ft) 40 minutes, Trek to Phakding ( 2650 m/8562 ft ) Duration: 4-5 hours.
Day 3 : Trek from Phakding to Namche Bazaar (3,440m/11,285 ft) Duration: 5-6 hours.
Day 4 : Rest day and Acclimatization at Namche Bazaar
Day 5 : Trek to Tengboche (3790m) Duration: 5-6 hours.
Day 6 : Trek to Dingboche (4,410m) Duration: 3-4 hours.
Day 7 : Day trip to Chhukung valley and back to Dingboche Duration: 4-5 hours.
Day 8 : Trek to Lobuche (4950m) Duration: 5-6 hours.
Day 9 : Trek to Everest Base camp (5364m), back to Gorakshep (5,180m) Duration: 6-7 hours.
Day 10 : Early morning to Kalapather then trek to Dzonglha (4830m) Duration: 6-7 hours.
Day 11 : Cross the Chola pass (5420m) then trek down to Tagnag(4695m) Duration: 3-4 hours.
Day 12 : Trek to Gokyo (4800m) then visit fifth lake back to Gokyo Duration: 3-4 hours.
Day 13 : Climb to Gokyo Ri (5360m) and trek down to Dole (4,200m) Duration: 5-6 hours.
Day 14 : Trek down to Namche (3,440m) Duration: 5-6 hours.
Day 15 : Namche Bazaar to Lukla (2,850m/9,350 ft) 6-7 hours.
Day 16 : Fly from Lukla to Kathmandu Duration: 30 Minutes flight.
Day 17 : Transfer to Tribhuwan International Airport.

Everest Cho la Pass Trek Preparation

Preparation for the Everest Base Camp Cho La Pass Trek is essential to ensure a safe and enjoyable journey through the rugged Himalayan terrain. Here are some key aspects to consider when preparing for this challenging adventure:

1. Physical Fitness: Prior to the trek, focus on improving your cardiovascular endurance, strength, and stamina through regular exercise such as hiking, running, and strength training. Building physical fitness will help you tackle the long days of trekking and high altitudes encountered on the trail.

2. Acclimatization: Proper acclimatization is crucial for adjusting to the high altitudes of the Everest region and reducing the risk of altitude sickness. Plan for gradual ascent, stay hydrated, and listen to your body’s signals to ensure a safe acclimatization process.

3. Gear and Equipment: Pack appropriate gear for the trek, including sturdy hiking boots, moisture-wicking clothing, warm layers, a waterproof jacket, and a comfortable backpack. Make sure to carry essentials such as a first aid kit, water purification tablets, sunscreen, and a headlamp.

4. Training Hikes: Prior to the trek, engage in training hikes or multi-day treks to prepare your body for long hours of walking on varied terrain. Training hikes will help you assess your fitness level, break in your gear, and mentally prepare for the challenges of the Everest Base Camp Cho La Pass Trek.

5. Altitude Sickness Prevention: Educate yourself about the symptoms of altitude sickness and ways to prevent and manage its effects. Stay hydrated, ascend slowly, and be mindful of your body’s response to high altitudes to minimize the risk of altitude-related issues.

6. Mental Preparation: Prepare yourself mentally for the physical challenges, high altitudes, and unpredictable weather conditions encountered during the trek. Maintain a positive attitude, stay focused on your goals, and embrace the adventure with a spirit of resilience and determination.

By focusing on physical fitness, acclimatization, gear preparation, training hikes, altitude sickness prevention, and mental readiness, you can effectively prepare for the Everest Base Camp Cho La Pass Trek and maximize your chances of a successful and memorable trekking experience in the Himalayas.

An alternative trail to the Everest Base Camp Cho La Pass Trek is the Three Passes Trek. This challenging route takes trekkers across three high mountain passes – Renjo La Pass, Cho La Pass, and Kongma La Pass – offering a more rigorous and adventurous experience in the Everest region. The Three Passes Trek combines the classic EBC Trek trail with additional high passes, providing stunning panoramic views, remote mountain landscapes, and a greater sense of accomplishment.

This extended trek is ideal for experienced trekkers looking to explore lesser-traveled routes and test their endurance in the Himalayas. It offers a unique opportunity to venture off the beaten path, encounter diverse terrain and ecosystems, and immerse in the raw beauty of the Everest region. The Three Passes Trek challenges trekkers both physically and mentally, rewarding them with unparalleled mountain vistas, cultural encounters, and a deep sense of achievement upon completion.

Lukla Flight:

The adventure begins with a thrilling flight from Kathmandu to Lukla, a small airstrip perched on a mountainside. The Lukla flight is renowned for its scenic views of the Himalayas and the adrenaline rush of landing on one of the world’s most challenging airports.

Guide & Porter:

Having a knowledgeable guide by your side enhances the trekking experience by providing valuable insights into the region, ensuring safety on the trail, and navigating through the rugged terrain. Porters can be hired to carry your gear, allowing you to focus on enjoying the trek without the burden of a heavy backpack.


To trek in the Everest region, trekkers need to obtain two permits: the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Entry Permit. These permits are essential for conservation efforts and allow access to the stunning landscapes of the Everest region.

Packing Lists:
– Upper Body:

– Moisture-wicking base layers to regulate body temperature
 – Insulating layers such as fleece or down jacket for warmth
 – Waterproof and windproof jacket to protect against the elements
 – Hat and gloves to shield from cold and wind

– Lower Body:

 – Hiking pants for comfort and mobility
 – Thermal leggings for added warmth
 – Waterproof and windproof pants for protection
 – Hiking socks to prevent blisters and provide cushioning

– First Aid Kit:

 – Basic medications for common ailments
 – Bandages, antiseptic wipes, and blister plasters for minor injuries
 – Personal medications and altitude sickness tablets
 – Any specific medications or supplies as per individual needs


Tipping guides, porters, and teahouse staff is customary in Nepal as a gesture of appreciation for their hard work and dedication. While the amount may vary, tipping is a way to show gratitude for the service provided during the trek.

Food and Accommodation:

Along the EBC Cho La Pass Trek, trekkers stay in teahouses that offer basic but comfortable accommodation and hearty meals. The menu typically includes a variety of local and international dishes to replenish energy after a day of trekking.


Staying hydrated is crucial during the trek. Trekkers are advised to carry a reusable water bottle and use water purification tablets or a water filter to ensure safe drinking water along the trail. Staying hydrated helps combat altitude-related issues and maintains overall well-being.


The Everest Base Camp With Gokyo lake Trek is considered a challenging adventure due to high altitudes, steep ascents and descents, and the technical crossing of Cho La Pass. Proper acclimatization, physical fitness, and mental preparedness are vital for tackling the difficulties encountered on this trek. Trekkers should be prepared for long days of hiking and changing weather conditions.

Embark on the EBC Cho La Pass Trek with a spirit of adventure, a sense of wonder, and a readiness to be immersed in the grandeur of the Himalayas. This epic journey promises unforgettable experiences, breathtaking vistas, and a profound connection with the natural beauty of Nepal’s Everest region.

Book your trekking adventure with Sherpa Expedition and Trekking by contacting us via email at info@sherpaexpeditiontrekking.com or WhatsApp at +9779866007038. Let us help you create lasting memories in the heart of the Himalayas.